Tag Archives: basic cooking skills

Finding Umami

I found this great little description and history of Umami today and thought it prudent to share. One can’t be a great improvisational chef without mastering the 5 flavors and learning to balance a dish. Figuring out what Umami is, will help in your quest.

Full story can be found here with audio

Sweet, Sour, Salty, Bitter … and Umami  by Robert Krulwich

So here’s a question you don’t hear every day: How many tastes can a person taste?

There’s sweet, of course. Then sour. Then salty. And when the Greek philosopher Democritus took up the question several thousand years ago, he added bitter. So that makes four.

Democritus said (not because he did any experiments; being a philosopher, he thought for a living) that when you chew on your food and it crumbles into little bits, those bits eventually break into four basic shapes.

When something tastes sweet, he said, it is because the bits are “round and large in their atoms.” Salty is isosceles triangle bits on your tongue, Bitter is “spherical, smooth, scalene and small,” while sour is “large in its atoms, but rough, angular and not spherical.”

And that’s it, said Democritus. Everything we taste is some combination of those four ingredients.

And that made sense to Plato, and made sense to Aristotle, and pretty much ever since even modern scientists have said that’s the number: four.

When taste buds were discovered in the 19th century, tongue cells under a microscope looked like little keyholes into which bits of food might fit, and the idea persisted that there were four different keyhole shapes.

An illustration of taste buds from Gray’s Anatomy of the Human Body. When taste buds were discovered in the 19th century, tongue cells under a microscope looked like little keyholes into which bits of food might fit, and the idea persisted that there were four different keyhole shapes.
So four it is. Four it was.

And then, along came Auguste Escoffier.

What the Chef Tasted

Escoffier was a chef. Not just a chef, in Paris in the late 1800s he was the chef. He had opened the most glamorous, most expensive, most revolutionary restaurant in the city. He had written a cookbook, The Guide Culinaire. And, says science writer Jonah Lehrer (a colleague of mine on NPR/WNYC’s Radio Lab), he also created meals that tasted like no combination of salty, sour, sweet and bitter; they tasted new. Escoffier invented veal stock.

And should you choose to listen to our broadcast on Morning Edition, you will hear Jonah and me “cooking” (the sounds were snatched from sound effects records, but I think you will drool anyway) what was then considered a spectacularly new sauce that seemed to deepen and enrich the flavor of everything it touched.

“It didn’t just taste good,” Jonah says. “This was an epiphany. This was the best food you ever tasted in your life.”

But because it was neither sweet, bitter, sour, salty nor any combination of those four, as far as the scientists were concerned, it wasn’t real. People may smack their lips, drool, savor and pay enormous amounts of money to M. Escoffier, but what they were tasting wasn’t really there. It was all in their heads.

What the Japanese Soup Lover Tasted

Meanwhile, halfway across the world, a chemist named Kikunae Ikeda was at the very same time enjoying a bowl of dashi, a classic Japanese soup made from seaweed. He too sensed that he was tasting something beyond category. Dashi has been used by Japanese cooks much the way Escoffier used stock, as a base for all kinds of foods. And it was, thought Ikeda, simply delicious.

iStockPhoto.com
Soy sauce contains the taste glutamate, but the Japanese call the flavor “umami,” which means yummy.
But what was it? Being a chemist, Ikeda could find out. He knew what he was tasting was, as he wrote, “common to asparagus, tomatoes, cheese and meat but… not one of the four well-known tastes.” Ikeda went into his lab and found the secret ingredient. He wrote in a journal for the Chemical Society of Tokyo that it was glutamic acid, but he decided to rename it. He called it “umami,” which means “delicious” or “yummy” in Japanese.

Umami

Glutamate is found in most living things, but when they die, when organic matter breaks down, the glutamate molecule breaks apart. This can happen on a stove when you cook meat, over time when you age a parmesan cheese, by fermentation as in soy sauce or under the sun as a tomato ripens. When glutamate becomes L-glutamate, that’s when things get “delicious.” L-glutamate, said Ikeda, is a fifth taste. When Escoffier created veal stock, he was concentrating umami. When Japanese made their dashi, they were doing the same thing. When you bite into an anchovy, they are “like glutamate speedballs. They are pure umami,” Jonah writes. “Aristotle was wrong. Plato was wrong. We have five tastes, not four. But when Ikeda’s findings were published,” Jonah says, “nobody believes him.”

So Who Was Right?

It turns out, almost 100 years after Escoffier wrote his cookbook and Ikeda wrote his article, a new generation of scientists took a closer look at the human tongue and discovered, just as those two had insisted, that yes, there is a fifth taste. Humans do have receptors for L-glutamate and when something is really, really yummy in a non-sweet, sour, bitter or salty way, that’s what you’re tasting. In 2002, this became the new view. It’s in the textbooks now and scientists decided to call this “new” taste, in Ikeda’s honor, “umami.” If you want to get an umami headache, add some monosodium glutamate to your next bowl of noodles.

The Moral

In his new book, Proust Was a Neuroscientist, Jonah tells eight stories that share a common theme. In each case, (he chooses Marcel Proust, Walt Whitman, George Elliot, Paul Cezanne, Igor Stravinsky, Gertrude Stein, Virginia Wolf and, yes Auguste Escoffier) an artist is busy about his/her work and happens to observe something or sense something about the real world that scientists have not yet noticed, or that scientists say is not true. But because artists are so good at describing what it’s like to experience the world, so intent on delivering the truth of what it feels like to be alive, so intuitive, in each of these eight cases, the artists learn something that the scientists don’t discover until years later.

Art, Jonah reminds us, describes the same world that science does; art just does it by a different route. And sometimes, more often than you would suppose, the artists get there first.

Baby It’s Cold Outside: Turn Trash Into Tasty: with your holiday refuse

I’ve been making a lot of soup lately, tasty, comforting, hearty soup. It started right after Thanksgiving, when I couldn’t in good conscience throw away the turkey carcass. That meticulously picked over heap of bones and gizzards became the eventual foundation for three different soups that I’ve been both enjoying and gifting since Last Friday;  turkey noodle, Indian curried butternut squash, and roasted garlic, yellow lentil.

I get a lot of queries from friends about soup. To me, soup is one of the easiest dishes to make. As long as you use quality ingredients, and a flavorful stock, soup pretty much makes itself. I encourage you all to demystify your stock pot, make a huge pot of chicken/turkey stock, then sift through your refrigerator conjure some RCOM and come up with some soup sensations of your own.

Soup Stock Basics:

A good stock pot: This is a kitchen must-have. Invest a bit of money in a large, heavy duty stock pot, Don’t get it at the dollar store. If nothing else you can flip it over and use it as an instrument during your next drum circle.

Bones: I’m not talking about the terrible TV show with that guy from Buffy the Vampire Slayer. You can use fresh or frozen animal bones; chicken, turkey, pork, beef, veal or other. Bison, venison, horse, dog, even human bones would all work too if that’s what you’re into. Ew!

I typically don’t roast poultry bones before making them into stock. If making a beef or veal stock I would. Since I made turkey stock for the soups I’ll be breaking down for you, I’ll just talk you through turkey stock for now.

Mirepoix: Don’t get scared, mirepoix is just a fancy french word for carrots, onions and celery. I used equal parts of each for the stock.

Sachet dEpices: Again, chill! Those Frenchies have a way of complicating everything. All this means is BAG O’ HERBS: Specifically, bay leaves, parsley, thyme, cloves, and black peppercorns. Typically, I skip the cheesecloth bag all together as I just drain the whole pot anyway. Save the environment, skip the cloth.

H2O: Copious amounts of fresh, clean water

Salt: Yes, salt.

Ready?

In your stock pot, coat the bottom with a neutral oil, clarified butter, or chicken fat. Heat on high, add cut up chunks of mirepoix, sweat mixture. (sweat, just like it sounds, let the veggies cook until they start to smell, but better than your armpit when you do) Add hacked up bones, add spices. I only added bay leaf and parsley stems as the carcass was intensely flavored with rosemary, thyme, oregano, and sage already.  Cover with water until everything is submerged. Lightly salt. Bring to a boil, reduce to a simmer. Cook. Skim fat, Cook some more. Cool, drain and store.

Was that so hard? I think the hardest part is finding enough matching tupperware lids to fit the storage containers.

Next blog post, I’ll tell you how I made the Turkey Noodle, you’ll want to know, it was delicious.

Stranger than Kitchen Part Deux

Oh, none of this “I’d” talk. So unlike the STK master. I will hook you up with plenty of the summer’s dried porcini’s, YOU will supervise the preparation, and then we’ll know exactly how this should taste. Deal?

That was me being called out by Preston, the host of the last STK after posting an un-tried recipe. Never one to back away from a challenge, I headed back to his home for round two. In attendance was an entirely new group of very interesting folks all eager to taste the goods. I deviated slightly from the plan conjured in the prior post. I also broke a few of my own STK rules this night as the menu was pre-planned and less improvisational. However the exact preparation, I schmay-drayed (as my mom would say.) I  knew a couple of the participants, so the group wasn’t entirely stocked with strangers, and I gave Preston some pre-prep directions on marinating the meat and soaking the porcini’s in oil. Sue me.

(schmay dray: To fake it, fudge it, wing it or other wise fly-by-the-seat-of-your-pants)

Inasmuch as I am the toughest critic when it comes to my own cooking, the lamb was nothing short of spectacular. If you like lamb and porcini mushrooms, this was a home run. It paired well with a few choice Bordeaux wines graciously provided by some of the participants.

Lamb and Pork Loin Meat Marinade: Marinate overnight

Red Wine
Porcini mushroom stems
Fresh thyme
Orange Zest
Salt
Pepper
Olive Oil

I went with thyme rather than rosemary as listed on the prior post as I thought that rosemary might be overwhelming for the mushrooms. The thyme really added a lovely autumn essence and paired well with both the pork and the lamb. After a night of marination, the meat was easily cut into chunks for skewers.

Skewer and coat with pesto;

Porcini Pesto: Blend together in a food processor or blender all ingredient and about 1/4 of the oil. Slowly add in the rest of the oil to emulsify the pesto.

3 cups Porcini infused olive oil
2 cups Soaked  dried porcinis
1/2 # pine nuts: lightly toasted in saute pan
5T lemon juice
2 ea shallots
1T salt
2t pepper
1/4 cup Feta cheese
2 T Fresh thyme
 
Grill kebabs on a hot grill, watch for flare-ups the oil from the pesto and the oil from the lamb can incinerate your meat if you aren’t careful.
 

We had plenty of pesto left over, which is great because it would make an amazing topper for gnocchi, ravioli or just plain ole fettuccine. I also think it would make a helluva salad dressing.

Lemon Soaked Red Potatoes with Orange and Lemon Zest and Fresh Oregano

10 med Red Potatoes cut into 1/3 inch slices  (par boil in salted water)
Drain and dry , spread on a roasting pan
Add:
2/3 Cup Olive Oil 
Fresh chopped garlic
Salt
Pepper
Fresh Oregano
Lemon zest 
1 cup Lemon Juice 
Orange zest
Roast in a 400 degree oven until browned 
 

Tomato Cucumber and Feta Salad with Fresh Dill: Mix together all ingredients, drizzle with balsamic syrup

2 Cucumbers, peeled and de- seeded cut into  1/2 moons
3 Tomatoes, cut in chunks
1/2 bunch fresh dill
1 Cup Feta Chunks
1 T Fresh Garlic
1 Cup celery hearts (cut thin on bias) including leaves
1/2 C Olive Oil
1/4 cup Balsamic Vinegar  (reduce in a saucepan to create a syrup for garnish)
Juice of 1 lemon
Salt tt
Pepper tt
Sugar tt
 

Preston made some porcini risotto for the group. I was reminded how much even the best of home cooks can stress when preparing for an audience. The risotto was wonderful the stress was needless.  If I could impart anything substantive about cooking to anyone who may read this blog, it would be this:

Tips on how to cook for a group:

  • Cooking should be fun! Most disasters with food can be avoided, averted, or fixed so enjoy yourself.
  • Food preparation should not be a stressful experience.  RELAX, it will all be ok, or it will be a- little- less- than- ok and that’s ok…….IT’S JUST FOOD!  Less stress, more wine!
  • Cook with wild abandon, try new things, experiment, become a kitchen eccentric! Why not? In the immortal words of my grandmother, although a bit crude;

“It all turns to shit in the end”  -B. Moskow

I’ve chosen to remember that as it pertains to food, I think you should too.

 
 

Very Inter..esting!

On my way to my most recent STK event, I was tuned into NPR on my car radio. A segment on “All Thing Considered,” with Melissa Block, was airing about changing demographics and their impact on advertising. Part of  the segment discussed the Dos Equis ads for “The Most Interesting Man in the World.” If you are not familiar with these clever ads, they depict an older, distinguished yet rugged man of ambiguous origins. He’s adventurous, sexy, well traveled and most importantly, his reputation precedes him wherever he goes. The ads are riddled with funny tag lines about him; “If he were to pat you on the back, you would list in on your resume.” “Both sides of his pillow are cool.”, “When in Rome, they do as he does” and other witty, clever sayings such as these. Perhaps this segment was a prelude of the evening to come and the people I had the pleasure of meeting and cooking for that night.

Recent Facebook Status Updates of some of the participants in this installment of STK:

  • Just got beaten out of the San Pedro market in Cusco for filming them making soup out of a critically endangered species of frog… Now I need a still… Sending the fastest runner in our group for a fly-by shot. Fun, fun.

  • In perfect Costa Rican DMV style, they say if I leave the country for good with the camper, I must leave the license plates in CR, but they say I cant leave the country without license plates…


  • If anyone sees a RATTLESNAKE while they’re out in the Boulder area please let me know ASAP (call anytime). Need one for a high-speed photography project. YES, I am trained to handle them and have done so 100s of times. Yes, i’m serious, no it won’t be harmed


  • I’ve seen a bald eagle and a UFO this morning. great…now I’m one of “those guys”. crap.


  • For evidence sake, I am the first one here for my flight. Perhaps I will help the airport janitor sweep off the runway before my plane arrives…Shoo chickens and iguanas~Shoo!


  • in Hong Kong after 20 hours of flying from Africa… onto Shanghai. Phew… feeling like I am faaaarrr from home. Miss you!


  • Found a boat – using a baker’s peel for a paddle – Peruvians highly amused. Headed into the field in the morning. Happy to be leaving the city. Peru independence day(s) = drunk bands, fireworks and canons going off all night.

So, from some of the posts above, you might be able to ascertain that I was cooking for a group of eclectic, well traveled souls. Participants included:

Catherine: documentary film maker, Kyle: Overland explorer/ ex-adventure travel company owner, Kate: food and restaurant PR expert/owner D I S H publicity, Steve: Experiential marketing exec, Joel: entrepreneur/founder of Bradley Pass a leather camera accessory company, Preston: Senior environmental scientist/modern day Indiana Jones, and Harper: an adorable and extremely mature 7 year old and champion sleeper.

Not only was this group the epitome of “interesting” but they were all what I would consider to be “extreme foodies” They know good food, they talk about it and they seek out unforgettable food experiences. I hope I delivered for them.

My sous chef for the evening, Kyle, had filled Preston (the host) in on what was to transpire in the kitchen. I could immediately tell when opening the fridge that there had been some shopping preparation done in anticipation of my arrival. The fridge was stocked with fresh and delicious raw ingredients for me to whip into a gourmet meal. In addition to the fresh offering of herbs, cheeses, and meats in the fridge, I was overwhelmed by the overabundance of dried exotic mushrooms brimming from Prestons cabinet.

I had heard from Kyle that he and Preston did a bit of mushroom foraging for fun, but had no idea how into it they were. There were multiple jars of dried mushrooms to behold. Painstaking hours of mushroom hunting must have gone into the stash in the pantry. There was no choice but to come up with a dish that used these gems as the centerpiece.

I must admit, I haven’t cooked much with dried mushrooms, but thought that a dust made from them would do well coating a seared meat. Although the meal came out well, I would suggest that rather than using a dust, I would instead next time create a pesto with the ground mushrooms, as I think the method I used didn’t emphasize the delicate mushroom flavor of the porcini as much as it could have. I also would have made some sort of lamb stock/wine reduction sauce instead of the tomato romesco, to more closely compliment the flavor rather than compete with it. Instead of chops like I made, I would have instead cut the lamb into chunks, marinated them in the porcini pesto and roasted them in a hot oven or skewered them for the grill. Now I’m not sure which recipe to give you: the one I made or the one I would make if I could turn back time, like Cher… but with taste. So likely in my next posting I will follow up with recipes “I should have made”

This is what I made:

Cream of Asparagus Soup with Fried Asparagus Tip Garnish

Porcini Crusted Lamb with A Creamy Tomato Romesco Sauce

Gorgonzola Polenta with Garlic “Chips”

Crispy Sauteed Kale with Olive Oil 

Sweet Potato Puree

(to substitute for polenta since there was a corn allergy at the table)

Cream of Asparagus Soup with Fried Asparagus Tip Garnish: 

So there has been asparagus in virtually every refrigerator I have peeked into since the inception of STK. I think asparagus is one of those seemingly “gourmet” items that people pre-stock their refrigerator with in anticipation of my arrival. It’s one of those items that people must just perceive as fancy; it has however, never been my favorite. You have seen me roast it on more than one occasion since the idea of it steamed is just vile to me. Mushy steamed asparagus with a congealed hollandaise to me is one of those dishes that should go the way of the dinosaur, or at the very least be banished to a very dark and inaccessible dungeon somewhere. Somewhere far away from me never to see the light of day. I was bored with myself and my propensity to make a balsamic marinated roasted asparagus and so I challenged myself to mix it up this time. It was a rare day in Boulder, a day of torrential rain and so I decided a delicious soup would fit the bill. I sweated the asparagus minus the tips in a saucepan with butter and some onion. To that I added bayleaf and chicken stock and let the mixture simmer. I finished the soup in the blender with the addition of heavy cream, salt and pepper. To garnish, I heated olive oil in a sauce pan and in essence deep fried the tips until they got crispy. I had never fried asparagus before, but it added a texture dimension and a richness to the soup when added as the garnish.

Souping the Soup

Porcini Crusted Lamb with A Creamy Tomato Romesco Sauce

I’ll leave the details of the alternate improved lamb recipe for the next posting. Kyle had somehow passed his duties of Sous Chef onto Preston and instead became a culinary voyeur and a much welcomed personal sommelier in charge of liquoring up the chef.  Preston the “Prince of Porcini” thus had a challenging time pureeing the dried porcini into a powder using an underpowered blender. I added to the dust, salt, pepper and a bit of dried thyme, massaged each piece with olive oil and coated with the dust. Seared in a hot pan the lamb chops were finished in the oven and dolloped with a generous serving of fresh creamery butter as they rested from their roast!

I served the lamb with this tomato romesco sauce:

Sweat chopped onion and garlic in a pot with olive oil, add canned chopped tomatoes, salt, pepper, finished with a bit of heavy cream for body and to balance acidity. ( I may have added a teaspoon of sugar, I can’t remember, taste yours and see if it needs it. What can I say?)

Gorgonzola Polenta with Garlic “Chips”

To make garlic chips heat thinly sliced garlic in a pan with cold olive oil. Allow the oil to get hot while the garlic is swimming. You must carefully watch the garlic as it cooks to prevent it from burning. If you’ve over cooked these they get very bitter and well you may as well throw them away, nothing more vile than burnt garlic except maybe steamed mushy asparagus. When the garlic gets a nice light brown color spoon the slices onto a paper towel. Reserve the oil as it is now “garlic infused olive oil” You’d pay a pretty penny for that product in Whole Foods.

Watch the garlic slices carefully so they don't burn

I heated a sauce pot of 2/3 chicken stock, 1/3 cream in a pot until simmering. Add to that your cornmeal and stir. Stir like you’ve never stirred before. You want to keep stirring polenta so that you don’t get lumps and until it develops a nice sheen to it and starts pulling away from the sides of the pan. Somewhere in the midst of this stirring add as much gorgonzola as you can stand to the mix. salt and pepper. When you are done, add more gorgonzola oh and butter, lots of butter! You might want to note that at a recent doctor visit when told I shouldn’t be eating dairy, I cried and told the doctor that I in fact “like butter more than I like most people”  Knowing this, take the addition of “lots of butter” with a grain of salt. Serve this decadence with a few chips of garlic atop.

Crispy Sauteed Kale with Olive Oil 

I don’t really care if you say you don’t like Kale! Try this recipe anyway. Using the aforementioned garlic infused olive oil resulting from the garlic chip process, heat it up in a saute pan until smoking. Then add the well washed and chopped kale into the pan small batches at a time to avoid overcrowding. Overcrowding will have you boiling/steaming your kale rather than searing it to crispy deliciousness. Add salt and pepper. Serve…..That easy! That delicious!

Sweet Potato Puree

I made this to substitute for the polenta as one of the attendees has a corn allergy. Attuned as I am to the plight of people with food allergies, I easily substituted a delicious and rich sweet potato puree for the gorgonzola polenta orgasm that I prepared for everyone else. Boil and drain peeled sweet potatoes. In blender add sweet potatoes, salt, pepper, cream and puree until mostly smooth. Finish with butter. (obscene amounts of butter if you dare)

As a chef, you often critique your own creations as well as the creations of others. There is always something you would do differently, or better or do without next time. I guess that is what interests me most about improvisational cooking, the way it can change from moment to moment, one meal to the next. The creation of new recipes that never would have otherwise existed unless given certain constraints of ingredients and time. Cooking has and always will be an interesting endeavor for me that keeps me trying new things. Sharing this meal with some of Boulder’s eclectic foodie folks certainly kept me on my toes.

I didn’t get to make a soup out of critically endangered frogs, or have to shoo iguanas or anything other than kyle’s picking fingers out of the kitchen, but it was an enjoyable evening nonetheless.

I also added to my “interesting” collection of friends by offering up my cooking talents that night. In return Preston offered to take me along on a recent porcini finding mission way up in the hills outside of Nederland. I watched and learned as my guide searched high and low for signs of the illusive porcini. At one point in the day, I swear he spotted one from 100 yards away through the trees.  (If there was an appropriate most interesting man in the world dos equis quote for amazing porcini finding skills, I would certainly add it here.) I found some myself (beginners luck) and tonight I will STK a dish for myself out of what I have in my own cupboards that will highlight the delicate yet delicious flavor of the porcini. I will also dry what I don’t use and be sure to make that pesto. I’ll report back to you what I find.

The most interesting people in Boulder

Recipe Recap

I’ve been receiving a lot of requests lately to post the recipes from my STK evening with Grace Boyle and Co., likely because the photos that Grace and Jodi Dey took made the food look so tasty. So without further procrastination on my part, below you will find the recipes (or approximates) of how to recreate the following dishes.

*** I say approximates as this dinner was concocted over a month ago, and well…….I don’t usually write recipes down. These attempts at written recipes  will give you a tasty rendition that may or may not be close to the actual original recipe but will nonetheless be yummy. (that’s the beauty of improvisational cooking)

Seared Cod in Strawberry Beurre Blanc                

Ginger and Siracha Beef Skewers atop Toasted Sesame Greens

 “Moroccanesque” Quinoa “Cous Cous” with Caramelized Peaches, Raisins, Apples, and Roasted Spring Veggies 

Blue Cornmeal Encrusted Tofu with Spicy Southwestern Red Pepper Coulis

Seared Cod in Strawberry Beurre Blanc:

I was inspired to create this recipe from the abundance of fresh strawberries in Grace’s refrigerator. I had initially had been told there would be 8 people including me and my assistant. Magically that number had risen to 12 by the time we arrived. I chose to create 4 very separate dishes as there wasn’t an abundance of any 1 protein to choose from for a centerpiece.

From the two frozen hunks of cod left in the freezer, this French inspired dish was born. If you want to create this at home, fresh fish would obviously be preferred. I can also say Halibut would be divine with this preparation, or any other firm white fish.

2 frozen hunks of cod (substitute proper delicious filets of firm white fish here) 
Salt
Pepper
Soft Unsalted Creamery Butter (sounds fancier with the word Creamery, doesn’t it?)
 10 Washed, Sliced Fresh Strawberries
 1/4 C  Sweet White Wine (found 1 opened bottle of dessert wine) you can use Riesling
 4 T Chopped Shallots
 

In a blender, puree the sliced strawberries with a bit of wine. Use enough wine to get the blender moving so you can macerate the berries. If the berries are sweet, do nothing. If they could use some help add a hint of sweetness from sugar, honey, agave. If the wine is sweet enough do nothing.  Add a shake or two of salt.

In a pan, saute the finely chopped shallots in a dallop of butter until translucent. Add a bit of wine and reduce the liquid until it is almost dry, but don’t burn the shallots. To the pan add the strawberry puree. When simmering, whisk in dollops of room temperature butter a small bit at a time so that the sauce becomes emulsified. Be careful not to add butter too quickly as sauce will break and separate.

In a separate saute pan, pour a bit of neutral flavored oil to coat the bottom of the pan. Salt and pepper each side of your fish and sear it in the hot pan. Don’t overcook your fish. Cook only until the translucent flesh becomes opaque.

Spoon the Strawberry Beurre Blanc over your fish and serve. Garnish with fresh strawberries.  (technically this sauce can be called a Beurre Rouge or Beurre Rose, since it’s red or pink and not white, but I used white wine, so I went with that instead)

Ginger and Siracha Beef Skewers atop Toasted Sesame Greens

Soaked Wooden Skewers
 20 Strips of Beef ( Ideally, I would use top or bottom round, or sirloin)
3T Toasted Sesame Oil for marinade, 2T for salad
 1T Siracha
 2T Ginger
 2T Garlic
3T Scallion
Peanut Oil enough to coat the bottom of the pan to sear the meat
2T Rice Wine Vinegar
Salt
Pepper
Sesame Seeds (toast quickly in a hot pan for color and flavor)
Mixed Greens
Tomatoes

I adore toasted sesame oil! I’d wrestle someone in a vat of it if  I didn’t think it would be a huge waste of toasted sesame oil.

In this dish I let the flavor of the beef enhanced by the aroma and flavor of the oil be the focus.

Soak the wood skewers in water to prevent them from burning. Once drenched, thread your pieces of been securely onto the skewers. In a bowl mix chopped scallions, fresh chopped ginger, chopped garlic, salt, pepper, siracha, and sesame oil. Pour mixture over skewers and allow to marinate at least 30 minutes, up to 4 hours.  You can grill these on a hot grill outside, but since Grace had no grill, and it was a mere 94 degrees out with no air-conditioning or good ventilation in her apartment, I thought it a splendid idea to sear these suckers right on her stovetop in a cast iron pan. I cleared the kitchen out in less than 2 minutes, but the vegetarians were eating the beef, so it must have been worth the short bout of smoke inhalation. Don’t over cook the beef. Serve these tasty tidbits medium rare if you dare.

Toss a quicky salad by adding mixed greens to a bowl with rice wine vinegar, salt, pepper and you guessed it, toasted sesame oil. Just enough to coat the greens. Slice some tomatoes for garnish and sprinkle beef with the toasted sesame seeds. Serve the skewers on top of the salad.

 “Moroccanesque” Quinoa “Cous Cous” with Caramelized Peaches, Raisins, Apples, and Roasted Spring Veggies 

Every once and a while  when tinkering in the kitchen you strike recipe gold. This is one of those recipes. Since creating it in Grace’s kitchen, I have recreated it several times. It’s a very versatile dish that can stand an addition of goat cheese, or even diced grilled chicken. It can be a side dish, main course or a salad. I highly suggest adding this one to your recipe arsenal. I made what I thought would be enough for 20 people at Grace’s and ended up having to eat the demo plate as it was all gone by the time I grabbed a fork!

Black Quinoa ( you can use amaranth, regular quinoa, rice, or other grain of choice)
1 bunch Asparagus
 1 bunch Broccoli Crowns
 2 med Zucchini
1 Can Peaches
2 Granny Smith Apples
2 Lemons
2 c Raisins
Olive Oil
1/2 c Scallions
Garlic
Salt
Pepper

Cook your quinoa in stock or water. Cool. On a sheet pan roast sliced zucchini, broccoli (just the crowns no stem), and asparagus (cut into 1 inch pieces) by coating in olive oil, salt and pepper and putting into a hot 450 degree oven until caramelized.

Add the veggies to the quinoa. Drain your canned peaches, reserve the liquid. Heat the liquid in a pot and add your raisins to plump. Dry the peaches and then sear them in a hot pan with a bit of olive oil until caramelized. Chop and add to mixture with raisins and remaining reduced peach juice. Add garlic, Salt, pepper and chopped scallions. Squeeze fresh lemon juice onto chopped granny smith apples that have been peeled and diced so that they don’t brown. Squeeze the rest of the lemon juice into mixture and liberally add evoo until quinoa has a nice sheen to it.  Chill, serve!

Blue Cornmeal Encrusted Tofu with Spicy Southwestern Red Pepper Coulis

As good as the Quinoa dish was, this tofu dish was easily my favorite of the night. I only wish I had time to marinate the tofu rather than just rely on the delicious coulis to add the majority of the flavor. If I were to recreate it or tell you how to make it, I would say you should marinate your tofu for a few hours in cumin, chili powder, salt, pepper, garlic, lime and olive oil. The night of STK, I didn’t have the luxury of time or pre-planning to do that, but DO THAT! if you wish to make this dish, you’ll thank me 😉

Almost empty bag of blue corn chips (or 1/2 bag)
 3 Eggs
2 c Corn Flour (finely ground corn meal, try Bob’s Red Mill)
Salt
Pepper
1 T Cumin for breading, 2T for sauce
1 T Chili Powder for breading, 2T for sauce
Olive Oil
Lime
1 Jar Roasted Red Peppers
1/2 Cup Mayo
1/2 Cup Heavy Cream
1 Jalapeno
2 ClovesGarlic
 Cilantro to taste
hot sauce  to taste
2 T Sun Dried Tomato Paste
Scallions
If you’ve been marinating your tofu like good young RCOM Jedi’s, remove your tofu from the marinade and press out extra liquid by weighing down tofu that has been laid out on paper towels between heavy stacks of plates. 
Once most of the liquid is expelled from the tofu, set up a breading station.
In a food processor puree the corn chips with cumin, salt, pepper, chili powder to make a breading. it should be the consistency of coarse sand.
Whip up some egg wash by scrambling 3 eggs with a bit of water. Dredge the slices of tofu first in the corn flour that has been seasoned with salt and pepper. When coated, dip the tofu in the egg and then into the blue corn breading. On an olive oiled sheet pan place the tofu. Repeat until all your tofu is breaded. Put pan in a hot 450 degree oven for 8-10 minutes. Flip tofu and cook an additional 8-10 minutes until each side is slightly browned and crispy. 
While cooking, make your Coulis. In a blender puree roasted red peppers, sun dried tomatoes, cumin, cilantro, garlic, jalapeno, mayonnaise, heavy cream, lime and hot sauce together to form a thick sauce. Taste and adjust with salt and pepper to taste.
To serve, arrange your tofu in a pretty pattern, top with
 generous amount of Red Pepper Coulis. Garnish with Green Onions and a squeeze of lime.
 
Shopping Tip:
Take a quick trip to your local Asian Market. Here you will find TOASTED SESAME OIL as well as many other interesting items you can and will use to make your food experiments sing. Often I find items like TOASTED SESAME OIL for 1/4 the price than your gourmet food store. It’s worth an extra trip!

Meet @Food Macgyver: A Recent Article in The Colorado Daily

Boulder Frugalista: There’s a gourmet meal in your empty pantry

By Melanie M. Sidwell, For the Colorado Daily
Posted: 08/01/2011 10:15:58 PM MDT

Confession: As a kid I had a crush on MacGyver, the secret agent on TV armed with nothing but duct tape, a Swiss Army knife and his big beautiful brains under that oh-so-stylish mullet. The dude could make anything out of nothing, which apparently still impresses me.

Which is why I can appreciate the skills of Liz Moskow, the “Food MacGyver.” (@foodmacgyver on Twitter) Boulder-based Moskow is a professional trained chef, former restaurateur and gluten-free consultant who also offers group cooking lessons.

However, these days she’s making a name for herself by cooking delicious somethings out of the nothings in other people’s pantries.

She transforms freezer-burned chicken into tasty chicken tortilla soup. Stale blue corn chips morph into the beautiful crust on tofu slices served with a southwest sauce. Sprouting onions are turned into a dreamy caramelized onion and refried bean dish.

“In this economy, throwing away food is throwing away money,” Liz said.

Don’t I know it! Thanks to a monthly pay schedule, I spend the last week of every month trying to channel MacGyver, but feeling more like Old Mother Hubbard. I have been known to give my kid “fancy” toast made from hot dog buns or eat a concoction I like to call “poor girl’s chili” for both lunch and dinner until payday arrives. Glamorous? No. Necessary? Sometimes.

I sat down with Liz recently and asked her for some tips for those of us, ahem, who need a little inspiration and on how to make tasty meals out of the food we already have at home.

–Going off (cook)book allows for creativity: Once on a camping trip, Liz made a memorable chicken Thai pizza out of leftover peanut butter, shredded carrots, and canned chicken — because that was what was available.

“Welcome those moments because that’s when you can have the biggest bursts of creativity,” said Liz, who said she enjoys the challenge of an understocked pantry and groceries past their prime.

–Looks aren’t everything: If an ingredient looks a little iffy, such as a cheese that’s a bit moldy but it smells and tastes OK (after a good scraping), then go for it. If an ingredient tastes fermented or “fizzy,” trust your gut and toss it (or your gut will hate you later because of food poisoning).

–There is no right or wrong: If you don’t have a specific ingredient, see if you have a substitute by redefining your ingredient to its most basic flavor — sweet, salty, bitter, sour, spicy or savory. Don’t have sour cream? What about cream cheese? Soy milk? Adjust for texture and cooking method and be brave!

–Pantry staples Liz swears by: eggs, onions, some sort of carb (rice/pasta/noodle), canned beans, tomatoes (canned, crushed or paste), bacon (freezes well), coconut milk, and spices (her faves include powdered ginger, salt and pepper, oregano, cumin, chili powder, garlic). It’s good to have these on hand. You know, zombie attacks and all.

–Don’t panic: If your experiment is a flop, Liz states the obvious: “It’s just food — you’ll eat it, you go to bed, and tomorrow you’ll have another chance.” Oh yeah …

Hungry for more? Liz chronicles these adventures on her blog, Stranger Than Kitchen athttp://strangerthankitchen.com/, in which Liz goes to your house and prepares a fine dining quality meal for you and your guests out of the food you already have. Sounds right out of a reality TV show, no? I think MacGyver may have met his culinary match.

Read more:http://www.coloradodaily.com/ci_18595515#ixzz1TyftiEDA
Coloradodaily.com

I love When Someone Else Does the Dishes AND Blogs for Me!

Stranger Than Kitchen Comes to My Kitchen

JULY 13, 2011 Gracefullplate.com

Post image for Stranger Than Kitchen Comes to My KitchenLiz is a trained chef, serial entrepreneur (she owned a restaurant when she was 23!), a gluten-free restaurant consultant and for fun, she enters strangers kitchens and makes a feast out of whatever their cupboards and refrigerator holds.In Liz’s words:

Stranger than Kitchen encourages you to see cooking as art using your senses to help with your creation. Throw away your cook books and start creating dishes from ingredients you already have in your pantry or refrigerator. Learn to build a functional pantry full of useful staples, or just sit back and become a voyeur as I enter the homes of complete strangers in an effort to show you that armed with the knowledge of flavor profiles almost any ingredients can be turned into a tasty meal.

Intriguing, right?

I was lucky enough to have a Stranger Than Kitchen experience in my kitchen last week. I invited a group of friends over, ensured my fridge wasn’t empty and let Liz at it with her improvisational cooking.

Liz (see below, yellow skirt) rummaged around my cupboards, freezer and fridge. She found food I forgot was in there (don’t worry, non-perishables)! We watched the creative process unfold (over wine, of course) and she decided what she had, what she could make and if it would taste good. Every dish she made, she hadn’t made before.

She is impressive. We ended up with a myriad of global cuisines, sampling dishes each on their own.

The dishes were bursting with flavor. My favorite was the blue corn tofu – she ground blue corn chips, covered the tofu then baked it in the oven, finally brushing the southwestern roasted red pepper coulis sauce over it for dipping.

This is what she came up with:

Organic black quinoa with roasted asparagus, zucchini, raisins and peaches.

Seared cod with a strawberry beure blanc sauce.

Spicy, ginger sesame beef skewers over fresh greens.

Blue corn crusted tofu with South Western roasted red pepper coulis.

Consensus? Is this not the best idea ever? I love when people can come together over food, laugh, share, learn something and meet new people. Mission accomplished. Liz is an incredible chef and her dishes were all inventive. What do you think?

Special thanks to Liz and Alisa for putting together a wonderful meal. We were happy to host you!

Liz Moskow’s Bio: Elizabeth graduated from The Culinary Institute of America in 1995. Shortly after completing her degree in Hotel Restaurant Management at Florida International University, Elizabeth co-owned one of Boca Raton Florida’s top restaurants from 1997-2002. Elizabeth and her restaurant “Beany’s” was featured in both the Boca Raton News, and Boca Raton Magazine (Best of Boca, 4 consecutive years)  Additionally, Elizabeth started an off premise catering business “Epicurean Gourmet Catering” She has worked as a  private chef on prestigious Park Avenue in NYC, served as development pastry chef at 5 diamond property Turnberry Isle Resort and Club, (paid to create new recipes) and continues to provide chef services, catering and cooking instruction. Diagnosed with Celiac Disease in 2009, Elizabeth views the limitations of a gluten-free lifestyle as a way to enhance the creativity that springs from necessity.

She is the founder of Gluten Free Restaurant Consulting, based in Boulder, Colorado. GFRC’s mission is to help restaurants realize the potential of the growing Gluten-Free demographic by creating unique and exquisite gluten-free options.

Find her blog here or connect with her on Twitter. If you want to learn more about her services please contact Liz directly: gf@glutenfreerestaurantconsulting.com. Tell her I sent you :)

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Stranger than Kitchen: Blind Date Edition

I strongly caution against anyone using the adage “The way to a man’s heart is through his stomach” as a dating tactic. The power of great cooking can be overwhelming. I just may have over-conjured my foodie super-powers during a date I had back in March.

It all started when I was contacted  by “Jeff”  (names changed to protect the innocent) on an online dating site.  Publicly declaring on my blog that I use an Internet dating site is in and of itself something I’m not completely comfortable with, but like the idea to cook in a complete strangers kitchen, I seem to just do awkward things regardless of the discomfort it may cause me.

Somewhere during our initial getting to know you without knowing you pre-date banter I told Jeff about “Stranger Than Kitchen.” Jeff, being a foodie thought it was a fun project and so randomly during an IM session one day, in jest I said something like; “Maybe we should have our first date at your house where I can do a “Stranger than Kitchen” event.”  This ridiculous idea just snowballed from there, until I found myself knocking on “Jeff’s” door at 6PM on a Friday night in March. By my side, my trusty sidekick was there to take pictures and to be a potential bodyguard, as while impulsive and eager to put myself in unbelievably awkward situations, I am cautious with my personal safety.

Standing on his doorstep, knives in hand, my heart was pounding intensely. There was nervous sweat beginning to bead on my forehead, and I was slightly nauseated. In the excitement of this ludicrous idea that had blossomed into existence,  I hadn’t had a moment to contemplate the reality of what it was that I was doing- I was about to have a blind date in a man’s home in front of 14 of his closest friends and my assistant. First dates are nerve wracking enough. You have to be  simultaneously light, breezy, attractive, witty, interesting, and engaging. Men also seem to really like it if you listen to them, and make them feel important. (But this isn’t a dating advice blog) So peppered into all of this attractive, witty- breezy- attentiveness, I realized I also had to be creative, skillful, inventive, improvisational and cook for his 14 closest friends, myself and my assistant in under 2 hours. What the hell was I thinking?

The only people who knew that this was actually a date, were my assistant and Jeff.  I cautioned Jeff ahead of time about telling anyone about it until afterward as I couldn’t fathom having to be all of the above attributes and also have an entire entourage of his friends having any expectation of him or me.

Jeff answered the door, “hmm no initial immediate attraction” I thought to myself.  I made my way into his kitchen all the while Jeff beaming an awkward smile at me. I could see him stealing glances in my direction and felt the all too familiar date approval vibe. This vibe typically comes from the men you don’t have the slightest interest in and is extremely hard to deflect.

All 14 of Jeff’s friends had congregated in the kitchen. Ordinarily I would welcome an audience, but during ingredient selection, I was finding it extremely difficult

No Caption Needed

to navigate, bob and weave around 14 adults, the cutest puppy ever created and one child in downward facing dog.  Ingredient selection therefore took quite a while. Jeff had painstakingly lined up every jar, can and box in his pantry in an effort to impress me with his  potential boyfriend/husband feigned neatness skills . I had never seen such an orderly display of tomato sauce, canned veggies, and other staples. It felt as if I was inside Martha Stewart’s home pantry, certainly not one of  a bachelor. I was fairly certain that after I left, the house would go back to it’s natural state. (Or at least I hoped so for Jeff’s sake) (No straight man can be that anal about their pantry!)

Jeff’s pantry had a lot of different items for Thai food like coconut milk, and Thai sauces. He also had the makings for great Mexican food. The crowd was scrambling my brain and it was very difficult to orchestrate a plan of attack. When I saw the giant bag of corn chips in the pantry I thought I could make a delicious pot of Chicken Tortilla Soup, perhaps a nice green salad and call it a day. 16 People was a lot of people to cook for in 2 hours. Initially, I thought the easy route would be fine. There is often deliciousness in simplicity. But as you know already about my penchant for getting myself into awkward and challenging situations, I couldn’t just take the route of simplicity. Instead, I expanded on the chicken tortilla soup idea and made the following:

Lime and Garlic Marinated Grilled Chicken with Tortilla Sauce

Caramelized Onion Re-fried Beans and Rice

Avocado, Tomato, 3 Pepper and Red Onion Salad

Roasted Asparagus and Balsamic Portobello Mushrooms

Since the sauce was the centerpiece of this meal, I started that first. I cooked all of the following ingredients in a large sauce pot:

Chicken Tortilla Sauce:                                      

Adding Tortilla Chips to the Sauce for Thickness and Flavor


 Ancient Freezer Burned Chicken Breasts ( 4 defrosted and cut in half)        
Olive oil (1/8 cup)
Chopped Onion (2 medium)
Minced Garlic (5 cloves)
Bell pepper (1 chopped)
Tomato Paste (1 can)
Crushed Canned Tomatoes (1 large can)
Chicken Stock (equal parts to crushed tomato)
Cumin (5 T)
Chili Powder (4 T)
Lime (juice of one large lime)
Cayenne Pepper (1 T)
Salt (to taste)
Pepper (to taste)
Crushed tortilla chips (4 cups)
Sugar (5T)
Milk (1 cup)   He only had milk in his refrigerator, Sour Cream would be preferable.
Saute the chicken in the olive oil and add the onion, garlic and peppers to soften.
Add tomato paste and pincer (cook out some of the water of the paste)
Add stock, tomato, sugar and spices. Bring to a simmer,  once simmering add crushed tortilla chips,cook for at least an hour. 
Once cooked,  remove the chicken breasts, set aside. Puree sauce mixture in a      

Adding that Sweetness to Balance Acidity!

blender.
Add milk to the blender
Adjust for seasoning
Take the remaining chicken that you’ve set aside and shred with two forks. Reserve shredded chicken for garnish later, or to use in enchiladas or nachos a different day.
 
Rice:
The rice was just plain white rice, nothing fancy to report here,  after rinsing it thoroughly, into the rice cooker it went, and that’s that. 
 
Caramelized Refried Beans:
Canned Refried Beans (2 cans)
Olive Oil (5 T)
Garlic (5 cloves)
Onions (3 medium onions sliced)
Balsamic Vinegar (3 T)
Brown Sugar (2 T)
Cumin (2T)
Salt (to taste)
Pepper (to taste)
This dish is all about the caramelized onions. Make sure to really take the time to get the onions to the right stage. Saute onions and garlic in olive oil until very brown. Add spices, sugar and vinegar to onions after they have already browned, continue cooking until dark brown but not burned. You will know it is burning by smell. 
To this add the cans of refried beans, mix and heat. 
 
Chicken Marinade: for 8 large breasts 
Juice of 3 limes
Garlic (6 cloves minced)
Cumin (4 T)
Salt (3 T)
pepper (1 T)
Cayenne pepper (1 T)
chili powder (2T)
olive oil (1/8 cup)
 
Slice chicken length wise to make 16 fillets of thin breast meat. Put in zip lock bag and marinate as long as possible.  Grill.
 

So, I asked Jeff if he had a grill outside. Dating etiquette would dictate that men like to show their skills and offer their assistance to women, so I asked Jeff to assist me by grilling the chicken outside. I think he thought that I was going to go outside with him, but since I had so much to do inside, I convinced him that it was best if he just work his own magic outside on his own. He looked a bit dejected like the cute Mastiff puppy who kept begging for scraps, but retreated to the grill determined to be useful and accommodating.

Roasted Asparagus and Portobello Mushrooms               

Salt first and spread one layer on sheet pan for best roasting


While he had his hands on my breasts, (just seeing if you are paying attention here) Chicken breasts of course, I got to work on the roasted asparagus and portobello mushrooms.A quick marinade in a sugar, garlic, salt, pepper  and balsamic vinegar, and fresh basil. (not typically Mexican, but I love basil and couldn’t resist)

Marinate for Deliciousness

mixture and the asparagus and mushrooms were ready to go.  Laid out on separate cookie sheets the veggies went into a hot 450 degree oven for about 25 minutes. Voila!

While rummaging through Jeff’s refrigerator, I found some lovely tri colored peppers, some perfectly ripe avocados and some juicy red tomatoes. On a side note, I neglected to find any dairy other than lactose free milk. There was a complete absence of my favorite food group (CHEESE) Clearly this was a relationship that was doomed  from the start in more ways that one!

I decided that the fresh peppers, avocados, and tomatoes were going to star in their own salad. Because the avocados were ripe and creamy, this salad didn’t need too much dressing up and was delicious and colorful.

Avocado, Tomato and 3 Pepper Salad:

Just Gooshy Enough to Make Salad Creamy

Ripe avocados (4 peeled and cut into chunks)
Mini red, orange, and yellow peppers ( 5 each,large dice)
Vine-ripe tomatoes (4 large into large chunks)
Canned black olives (one can drain and rinse)
Olive Oil (to coat)
Lime Juice (juice of 1 lime)
Salt (to taste)
Pepper (to taste)
Fresh Cilantro (rough chop 1/2 bunch)
Garlic (2 minced cloves)
Sugar (1 T)
Cumin (1 T)
Mix all ingredients together. Make sure to handle gently enough to not mush avocados or tomatoes, but enough to get the avocado a bit creamy and mingling with the other veggies
 

Jeff had finished grilling, and everything was ready to serve. I plated the meals

Plating 16 Dinners Takes Patience

for everyone and we all sat and enjoyed the meal. The chicken was a bit over cooked (I guess I should have accompanied Jeff outside and checked on that, but my personal need for avoidance was over-powering my chef perfectionist tendencies. It was a good thing I had made more than enough sauce to compensate for dry chicken.

I was seated right next to Jeff but my assistant was sitting right across from me. This was helpful as I was able to include her in most of the conversation therefore continuing to avoid any romantic overtures that may be coming my way. 

Dinner lingered a bit, I softened a little, Jeff for all of my uninterested-ness was still a very nice guy. Not bad looking, had a good job, a nice group of friends and a friendly demeanor. For whatever reason, I just didn’t have that connection with him. By the end of dessert (store-bought sorbet with an added STK flair of basil chiffonade and balsamic reduction) I was tired and ready to leave. My assistant was giving me the let’s get out of here look and I obliged.

I thanked Jeff who was protesting our departure, but insisted that my assistant needed to get home. Of course, like all dates I am not interested in “Jeff” wanted to pin down a ski date for the following day. I declined somehow in a nice way and we were off.

The only love connection I had that night was to the amazingly adorable Mastiff puppy that was circling my feet as I cooked. I went to bed with dreams of caramelized re-fried beans (a new concoction but a must try, so delicious) and mastiff puppies. At 2:30 AM I received a text, from “Jeff” he was all aflutter and wanted me to know. The power a chef wields can be enormous.  I’d like to think it was my charming personality, or my engaging conversation that Jeff was so interested in, but my charm factor was on low for sure………So ladies, next time you utilize the power of RCOM to titillate a man, be sure you know what you’re getting yourself into, else you might be forced to send a dreaded “It’s not you it’s me” email in response to this 2:30 AM drunken text.  “YOU’RE AWESOME, we’re still dancin’ and partyin'”  (and I quote)

Cooking Tip: Roasted Veggies   

Roasting Veggies is a great way to add intense flavor to your meals without a lot of calories or fuss: Dry Roasting both caramelizes the natural sugars in veggies and also reduces the water content thereby concentrating the natural flavor of the item you are roasting.  You can roast most vegetables on a cookie sheet in your oven at 400-500 degrees. Pay attention, veggies can go from roasted to burned very quickly. Try different marinades, vinegar, herbs and spices to make your vegetables burst with flavor.

 
 
 

6 Things You Need to Know About Taste

How many times have you painstakingly followed each detail of a printed recipe only to be disappointed in the overall taste of the dish? I’m aware that this happens fairly often to my friends and family as I am typically the recipient of many a “how do I make this taste good” panic phone call. You see in order to create culinary art, a recipe should be a guideline, not a rule.

There are so many changeable factors that can alter a dish’s flavor drastically that need to be accounted for. Some of these include; seasonality, altitude, age of ingredients, brand differentiation, and more. A cook, needs to be able to adjust a recipe by taste in order to really consistently shine in the kitchen. In football terms you can compare it to calling an audible right before a play that’s about to go wrong. Be the quarterback of your own kitchen!

To develop your sense of taste you must learn to identify the 6 Flavor Profiles

Use your tongue to perfect recipes

and the ingredients that can add or even remove those flavors from a dish.

1)Sweet: You all know what sweet is. Sweet is the most loved of all flavor profiles. You typically call people you love; sweety or sweets, sugar or honey indicating an affection for sweetness. Generally, you don’t call someone you love bitter or sour or even salty and mean it in any sort of endearing way.  I am fairly certain I haven’t been called Umami, although savory could become the new “babycakes” if played correctly. Spicy however, is in a category all it’s own but we’ll get to that.

2)Salty: Salt is a necessary component to almost any dish. I know there are people out there who need to eliminate sodium from their diet, and for them that is rather unfortunate because salt truly brings out the aroma and flavor of most everything. However the use of too much salt can completely overpower a dish and make the experience unpleasant. You know, salty……..like a coarse and overly macho sailor!

3)Bitter: The term bitter has many negative connotations. “A bitter pill”,  “A bitter woman”, “Dandelion Greens”… In the US, the bitter flavor profile isn’t all that popular, but prepared correctly bitter foods such as Arugula, Endive and Broccoli Rabe can be some of the most delicious side dishes I know of.

4)Sour: The sour flavor is only tasty for most people in extreme moderation, and when balanced well with other flavors. Have you ever eaten a WarHead candy? It’s actually a physically painful thing to do.  You can see by looking at the term SourPuss, that an overabundance of sour is  negative.  Sour candies only taste good when balanced with an obscene amount of sugar. When cooking, rather than the term sour, I prefer to detect and balance acidity levels instead of thinking of it as sour. It’s sort of like adjusting the PH in a pool, but yummy!
5) Spicy Some people may argue with me about spicy being a flavor profile. However for purposes of learning how to be an RCOM master, I suggest you see it as a necessary component for battle. Learning the heat indexes of different foods is important when using herbs and spices to add flavor to your dishes.

6)Savory/Umami: Only recently has umami been characterized as a flavor profile by “experts.” Good cooks know that mastering mouth feel and the ability for food to leave a lingering taste in your mouth is important to perfecting and balancing recipes. Not adjusting a recipe for mouth feel or umami is just well……..unsavory!

Next Stranger than Kitchen Post will be on Flavor Profile #1

Ain’t that sweet?  Saweet! 😉

Conjuring RCOM

If you recall from my last post, RCOM is an acronym meaning:

Refrigerator Clean Out Magic

A good example of RCOM during my stint as adventure tour guide:

As an adventure tour guide part of my duties were preparing meals for our guests out of a cooler in the back of our activity trailer. One day, my co-guide forgot to buy a number of items for our proposed lunch menu. On the menu was suppossed to be a salmon and cream cheese pizza with fresh dill and scallions. While it was my turn to prepare lunch as she frolicked with our guests on the trail, I started searching for the ingredients for the main dish. The only ingredients I did actually uncover in the trailer were scallions and pre-made pizza crust. No salmon, no cream chesse, no dill. HMMMM. This was an occasion that called for some major RCOM. I rummaged through the coolers and dry bins for anything I could present to our guests for lunch. Searching through items such as; skittles, granola bars, 1/2 used jars of jelly, dry spices I found the remnants from our asian noodle salad lunch from the day before; tamari sauce, wilty cilantro, and shredded carrots. I was also able to unwedge a lime from the recesses of the soda cooler. When I spotted the 2 cans of chicken and the 1/2 jar of peanut butter it was game on! Now I don’t ever advocate for canned chicken. It’s fairly gross if you ask me, but with enough peanut sauce you can make anything taste good.  This was the plan. Thai Chicken Pizza, served with a salad made from the remnants from our Mexican Fiesta two days prior.  Down and dirty peanut sauce made from tamari, peanut butter, lime, cilantro, sugar and water was mixed into the canned chicken. This mixture was spread onto the pizza crust and topped with chopped cilantro, scallions and the shredded carrots. The guests raved, my co-guides jaw dropped when she saw the spread. It was a major triumph in the RCOM movement.

(I’d love to hear some of your RCOM stories, please send them my way)

I truly believe that with the right guidance, basic cooking skills and understanding of the 6 flavor profiles anyone with the desire to learn can conjure their own RCOM.

Guidance: Well clearly we have that part covered,. You have shown enough sense to become a subscriber on what will  soon be the worlds most comprehensive blog on RCOM. I can assure this not only because I have an over-inflated sense of cooking ego, but also because the term RCOM did not exist until my last blog post on Sparking STK. Therefore I am the premier chef blogger in the RCOM blogosphere space right now!

Basic Cooking Skills: While STK has not really been a blog about teaching basic cooking skills, please let me know if you would like to hear more detail on How To. There are plenty of resources out there that can help a home cook feel more confident in the kitchen. YouTube has a  whole host of basic cooking videos. You can take classes at local culinary schools, beg your mama to teach you your family secrets or you can  set up a private cooking class or cooking party at this great company out of Boulder, Colorado called

The Love Bite (shameless personal plug) The point here is, that the desire to cook is usually a good enough platform to build upon even the most basic skill set and end up with an amazing meal using the principles of RCOM.

Knowledge of Food Flavor Profiles: This is likely the most important principle of RCOM. It is my personal duty from here on out to teach all of you young food jedis how to cook by taste. I’m sure you have asked a chef friend or your grandmother many times for their special recipes only to be told they never wrote one down. I know that my own friends frequently get frustrated when they ask me how much of a certain ingredient to add to a dish. More often than not the response is one of the following three;

1)some

2)a little bit

3)a lot

You see, Chefs, the great ones anyway cook by feel. Would you ask an artist how much paint they used on their canvas?

4Tsp Yellow Ochre

1 1/2 cups Thalo Blue

1 tsp. Raw Umber

Of course not! Try to shift that perspective with your cooking and you will be on your path to conjuring some major RCOM in no time.

In my next posting I will talk more about the 6 flavor profiles and how you can start using your palate to help you become your own food Macgyver.

Follow me on twitter@foodmacgyver for more!